Russ Stewart 5000m row
5,000m
Meters
19:34.3
Time
1:57.4
Pace
336
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 105 |
November 10, 2023 11:21:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000m | 1:57.4 | 216 | 1043 | 25 | 133 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 122 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 25 | 126 |
| 1:57.6 | 1,500m | 1:57.6 | 215 | 1040 | 25 | 130 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 25 | 133 |
| 1:57.5 | 2,500m | 1:57.5 | 216 | 1042 | 25 | 134 |
| 1:57.6 | 3,000m | 1:57.6 | 215 | 1040 | 25 | 136 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 25 | 137 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 25 | 139 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 25 | 140 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 25 | 141 |
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5K