Russ Stewart 5000m row
5,000
Meters
19:34.3
Time
1:57.4
Pace
336
Calories
133
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 105 |
November 10, 2023 11:21:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1030 | 336 | 25 | 133 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1011 | 33 | 25 | 122 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 25 | 126 |
| 1:57.6 | 1,500 | 1:57.6 | 215 | 1010 | 33 | 25 | 130 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 25 | 133 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1041 | 34 | 25 | 134 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1010 | 33 | 25 | 136 |
| 1:57.4 | 3,500 | 1:57.4 | 216 | 1042 | 34 | 25 | 137 |
| 1:57.3 | 4,000 | 1:57.3 | 217 | 1043 | 34 | 25 | 139 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1044 | 34 | 25 | 140 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1045 | 34 | 25 | 141 |
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5K