Russ Stewart 5000m row
5,000m
Meters
19:31.0
Time
1:57.1
Pace
333
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 104 |
November 10, 2023 13:55:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.0 | 5,000m | 1:57.1 | 218 | 1050 | 26 | 135 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | 124 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 127 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 26 | 131 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 132 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 | 136 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 26 | 133 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 26 | 137 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 26 | 137 |
| 1:55.3 | 4,500m | 1:55.3 | 228 | 1085 | 27 | 144 |
| 1:52.5 | 5,000m | 1:52.5 | 246 | 1146 | 26 | 150 |
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5K