Russ Stewart 8021m row
8,021m
Meters
31:59.1
Time
1:59.6
Pace
537
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 861 |
| Drag Factor | 105 |
November 11, 2023 16:18:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.1 | 8,021m | 1:59.6 | 204 | 1003 | 26 | 149 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 133 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 27 | 142 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 148 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 27 | 151 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 27 | 154 |
| 3:56.9 | 6,000m | 1:58.4 | 211 | 1024 | 27 | 156 |
| 3:57.0 | 7,000m | 1:58.5 | 210 | 1023 | 27 | 157 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 27 | 156 |
| 0:06.5 | 8,021m | 2:34.7 | 94 | 624 | 9 | 155 |
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Workout Graph
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10K (1K Splits Free)