Russ Stewart 1979m row
1,979m
Meters
7:48.3
Time
1:58.3
Pace
131
Calories
123
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 105 |
November 12, 2023 13:12:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.3 | 1,979m | 1:58.3 | 211 | 1027 | 24 | 123 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 25 | 114 |
| 1:34.7 | 800m | 1:58.3 | 211 | 1026 | 25 | 122 |
| 1:34.6 | 1,200m | 1:58.2 | 212 | 1028 | 25 | 124 |
| 1:34.6 | 1,600m | 1:58.2 | 212 | 1028 | 25 | 128 |
| 1:29.6 | 1,979m | 1:58.2 | 212 | 1029 | 25 | 131 |
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1979