Russ Stewart 5000m row

5,000m

Meters

19:45.1

Time

1:58.5

Pace

330

Calories

135

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate25
Stroke Count512
Drag Factor105

November 12, 2023 13:35:17

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K

Splits

Time Meters Pace Watts Cal/Hr S/M
19:45.1 5,000m 1:58.5 210 1023 25 135
1:58.5 500m 1:58.5 210 1023 26 124
1:58.6 1,000m 1:58.6 210 1022 26 130
1:58.5 1,500m 1:58.5 210 1023 26 132
1:58.5 2,000m 1:58.5 210 1023 26 132
1:58.5 2,500m 1:58.5 210 1023 26 135
1:58.5 3,000m 1:58.5 210 1023 26 137
1:58.5 3,500m 1:58.5 210 1023 26 139
1:58.6 4,000m 1:58.6 210 1022 26 140
1:58.5 4,500m 1:58.5 210 1023 26 141
1:58.5 5,000m 1:58.5 210 1023 26 143

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