Russ Stewart 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
330
Calories
131
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 104 |
November 12, 2023 14:00:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 26 | 131 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 27 | 123 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 133 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 27 | 136 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 26 | 83 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 26 | 141 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 26 | 143 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 26 | 119 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 26 | 145 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 26 | 146 |
| 1:57.9 | 5,000m | 1:57.9 | 214 | 1034 | 26 | 148 |
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5K