Russ Stewart 10000m row
10,000m
Meters
39:26.6
Time
1:58.3
Pace
670
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 1069 |
| Drag Factor | 105 |
November 14, 2023 08:01:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.6 | 10,000m | 1:58.3 | 211 | 1027 | 27 | 142 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 128 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 27 | 134 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 27 | 136 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 27 | 139 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 27 | 142 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 27 | 145 |
| 3:56.6 | 7,000m | 1:58.3 | 211 | 1027 | 27 | 148 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 27 | 150 |
| 3:56.6 | 9,000m | 1:58.3 | 211 | 1027 | 27 | 151 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 27 | 152 |
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10K (1K Splits Free)