Russ Stewart 10000m row
10,000m
Meters
39:15.1
Time
1:57.7
Pace
671
Calories
134
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 105 |
November 15, 2023 11:57:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.1 | 10,000m | 1:57.7 | 214 | 1037 | 25 | 134 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 55 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | 137 |
| 3:56.0 | 3,000m | 1:58.0 | 213 | 1033 | 25 | 91 |
| 3:55.9 | 4,000m | 1:57.9 | 213 | 1034 | 25 | 143 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 25 | 147 |
| 3:55.8 | 6,000m | 1:57.9 | 214 | 1034 | 25 | 150 |
| 3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 25 | 154 |
| 3:55.6 | 8,000m | 1:57.8 | 214 | 1036 | 25 | 154 |
| 3:55.5 | 9,000m | 1:57.7 | 214 | 1037 | 25 | 158 |
| 3:52.7 | 10,000m | 1:56.3 | 222 | 1064 | 25 | 161 |
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10K (1K Splits Free)