Russ Stewart 10000m row
10,000m
Meters
39:29.5
Time
1:58.4
Pace
670
Calories
148
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1066 |
| Drag Factor | 104 |
November 16, 2023 12:40:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.5 | 10,000m | 1:58.4 | 210 | 1024 | 27 | 148 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 132 |
| 3:57.0 | 2,000m | 1:58.5 | 210 | 1023 | 27 | 141 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 27 | 144 |
| 3:57.0 | 4,000m | 1:58.5 | 210 | 1023 | 27 | 145 |
| 3:57.0 | 5,000m | 1:58.5 | 210 | 1023 | 27 | 148 |
| 3:56.9 | 6,000m | 1:58.4 | 211 | 1024 | 27 | 150 |
| 3:56.9 | 7,000m | 1:58.4 | 211 | 1024 | 27 | 152 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 27 | 156 |
| 3:56.9 | 9,000m | 1:58.4 | 211 | 1024 | 27 | 157 |
| 3:56.9 | 10,000m | 1:58.4 | 211 | 1024 | 27 | 159 |
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10K (1K Splits Free)