Russ Stewart 10000m row
10,000m
Meters
39:26.2
Time
1:58.3
Pace
670
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 103 |
November 17, 2023 13:28:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:26.2 | 10,000m | 1:58.3 | 211 | 1027 | 25 | 143 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 25 | 128 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 25 | 133 |
| 3:56.6 | 3,000m | 1:58.3 | 211 | 1027 | 25 | 137 |
| 3:56.6 | 4,000m | 1:58.3 | 211 | 1027 | 25 | 142 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 143 |
| 3:56.6 | 6,000m | 1:58.3 | 211 | 1027 | 25 | 147 |
| 3:56.6 | 7,000m | 1:58.3 | 211 | 1027 | 25 | 149 |
| 3:56.6 | 8,000m | 1:58.3 | 211 | 1027 | 25 | 152 |
| 3:56.6 | 9,000m | 1:58.3 | 211 | 1027 | 25 | 154 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 25 | 154 |
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Workout Graph
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10K (1K Splits @ 25)