Russ Stewart 15000m row
15,000m
Meters
58:56.9
Time
1:57.8
Pace
1011
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 1557 |
| Drag Factor | 103 |
November 18, 2023 14:51:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:56.9 | 15,000m | 1:57.8 | 214 | 1035 | 26 | 148 |
| 5:54.1 | 1,500m | 1:58.0 | 213 | 1032 | 26 | 133 |
| 5:54.0 | 3,000m | 1:58.0 | 213 | 1033 | 26 | 134 |
| 5:54.0 | 4,500m | 1:58.0 | 213 | 1033 | 26 | 140 |
| 5:53.9 | 6,000m | 1:57.9 | 213 | 1033 | 26 | 141 |
| 5:53.9 | 7,500m | 1:57.9 | 213 | 1033 | 26 | 148 |
| 5:53.9 | 9,000m | 1:57.9 | 213 | 1033 | 26 | 150 |
| 5:53.8 | 10,500m | 1:57.9 | 213 | 1034 | 26 | 156 |
| 5:53.7 | 12,000m | 1:57.9 | 214 | 1034 | 26 | 157 |
| 5:53.5 | 13,500m | 1:57.8 | 214 | 1036 | 26 | 163 |
| 5:52.0 | 15,000m | 1:57.3 | 217 | 1045 | 27 | 159 |
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