Russ Stewart 7500m row
7,500m
Meters
29:29.5
Time
1:57.9
Pace
504
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 104 |
November 19, 2023 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.5 | 7,500m | 1:57.9 | 213 | 1033 | 25 | 132 |
| 4:54.9 | 1,250m | 1:57.9 | 213 | 1033 | 26 | 126 |
| 4:54.9 | 2,500m | 1:57.9 | 213 | 1033 | 26 | 130 |
| 4:54.9 | 3,750m | 1:57.9 | 213 | 1033 | 26 | 131 |
| 4:54.9 | 5,000m | 1:57.9 | 213 | 1033 | 26 | 135 |
| 4:54.9 | 6,250m | 1:57.9 | 213 | 1033 | 26 | 137 |
| 4:54.9 | 7,500m | 1:57.9 | 213 | 1033 | 26 | 138 |
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7.5K