Russ Stewart 5000m row
5,000m
Meters
19:39.6
Time
1:57.9
Pace
330
Calories
138
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 103 |
November 19, 2023 13:31:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.6 | 5,000m | 1:57.9 | 213 | 1033 | 25 | 138 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 127 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 25 | 133 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 25 | 138 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | 137 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 25 | 137 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 25 | 140 |
| 1:57.9 | 3,500m | 1:57.9 | 214 | 1034 | 25 | 141 |
| 1:58.0 | 4,000m | 1:58.0 | 213 | 1033 | 25 | 140 |
| 1:58.0 | 4,500m | 1:58.0 | 213 | 1033 | 25 | 143 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 25 | 144 |
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5K