Russ Stewart 2500m row
2,500m
Meters
9:49.7
Time
1:57.9
Pace
165
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 103 |
November 19, 2023 13:48:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.7 | 2,500m | 1:57.9 | 213 | 1034 | 23 | 136 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 23 | 126 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 23 | 135 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 23 | 140 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 23 | 141 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 23 | 143 |
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2.5K