Russ Stewart 10000m row
10,000
Meters
39:29.6
Time
1:58.4
Pace
670
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 1067 |
| Drag Factor | 105 |
November 20, 2023 07:53:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.6 | 10,000 | 1:58.4 | 210 | 1024 | 670 | 27 | 138 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 67 | 27 | 129 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 67 | 27 | 130 |
| 3:57.0 | 3,000 | 1:58.5 | 210 | 1023 | 67 | 27 | 132 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 67 | 27 | 137 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 67 | 27 | 137 |
| 3:57.0 | 6,000 | 1:58.5 | 210 | 1023 | 67 | 27 | 141 |
| 3:57.0 | 7,000 | 1:58.5 | 210 | 1023 | 67 | 27 | 144 |
| 3:57.0 | 8,000 | 1:58.5 | 210 | 1023 | 67 | 27 | 147 |
| 3:56.9 | 9,000 | 1:58.4 | 211 | 1024 | 67 | 27 | 143 |
| 3:56.5 | 10,000 | 1:58.2 | 212 | 1028 | 67 | 27 | 145 |
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Workout Graph
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10K (1K Splits Free)