Russ Stewart 5000m row
5,000m
Meters
19:42.8
Time
1:58.2
Pace
330
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 102 |
November 22, 2023 07:56:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.8 | 5,000m | 1:58.2 | 212 | 1027 | 27 | 137 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 27 | 120 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 133 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 27 | 132 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 27 | 130 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 27 | 139 |
| 1:58.3 | 3,000m | 1:58.3 | 211 | 1027 | 27 | 141 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 27 | 143 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 27 | 144 |
| 1:58.4 | 4,500m | 1:58.4 | 211 | 1025 | 27 | 147 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 27 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K