Russ Stewart 5000m row
5,000m
Meters
19:41.3
Time
1:58.1
Pace
330
Calories
146
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 100 |
November 22, 2023 08:24:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.3 | 5,000m | 1:58.1 | 212 | 1030 | 27 | 146 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 27 | 134 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 27 | 135 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 27 | 140 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 27 | 148 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 27 | 149 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 27 | 152 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 27 | 151 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 27 | 152 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 27 | 153 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 27 | 152 |
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5K