Russ Stewart 10000m row
10,000m
Meters
39:16.8
Time
1:57.8
Pace
670
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 101 |
November 22, 2023 13:21:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.8 | 10,000m | 1:57.8 | 214 | 1036 | 25 | 139 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 25 | 127 |
| 3:56.2 | 2,000m | 1:58.1 | 212 | 1031 | 25 | 129 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 | 129 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 25 | 137 |
| 3:55.5 | 5,000m | 1:57.7 | 214 | 1037 | 25 | 135 |
| 3:55.6 | 6,000m | 1:57.8 | 214 | 1036 | 25 | 143 |
| 3:55.6 | 7,000m | 1:57.8 | 214 | 1036 | 25 | 147 |
| 3:55.7 | 8,000m | 1:57.8 | 214 | 1035 | 25 | 140 |
| 3:55.7 | 9,000m | 1:57.8 | 214 | 1035 | 25 | 155 |
| 3:55.5 | 10,000m | 1:57.7 | 214 | 1037 | 25 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K (1K Splits Free)