Russ Stewart 5000m row
5,000m
Meters
19:43.2
Time
1:58.3
Pace
330
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 102 |
November 23, 2023 11:18:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.2 | 5,000m | 1:58.3 | 211 | 1027 | 25 | 144 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 144 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 26 | 154 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 26 | 158 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 148 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 26 | 147 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 135 |
| 1:58.3 | 3,500m | 1:58.3 | 211 | 1027 | 26 | 138 |
| 1:58.2 | 4,000m | 1:58.2 | 212 | 1029 | 26 | 137 |
| 1:58.1 | 4,500m | 1:58.1 | 212 | 1031 | 26 | 140 |
| 1:58.0 | 5,000m | 1:58.0 | 213 | 1033 | 26 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5K