Russ Stewart 15000m row
15,000m
Meters
59:08.4
Time
1:58.2
Pace
1010
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 1560 |
| Drag Factor | 102 |
November 24, 2023 13:55:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:08.4 | 15,000m | 1:58.2 | 212 | 1027 | 26 | 147 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 26 | 130 |
| 5:54.9 | 3,000m | 1:58.3 | 211 | 1027 | 26 | 134 |
| 5:54.9 | 4,500m | 1:58.3 | 211 | 1027 | 26 | 139 |
| 5:55.0 | 6,000m | 1:58.3 | 211 | 1026 | 26 | 145 |
| 5:55.0 | 7,500m | 1:58.3 | 211 | 1026 | 26 | 146 |
| 5:55.2 | 9,000m | 1:58.4 | 211 | 1025 | 26 | 150 |
| 5:55.0 | 10,500m | 1:58.3 | 211 | 1026 | 26 | 153 |
| 5:55.0 | 12,000m | 1:58.3 | 211 | 1026 | 26 | 155 |
| 5:54.8 | 13,500m | 1:58.2 | 212 | 1028 | 26 | 156 |
| 5:53.6 | 15,000m | 1:57.8 | 214 | 1035 | 26 | 163 |
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