Russ Stewart 7500m row
7,500m
Meters
29:28.3
Time
1:57.8
Pace
506
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 103 |
November 25, 2023 11:40:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.3 | 7,500m | 1:57.8 | 214 | 1035 | 26 | 143 |
| 4:56.1 | 1,250m | 1:58.4 | 211 | 1024 | 26 | 133 |
| 4:55.9 | 2,500m | 1:58.3 | 211 | 1026 | 26 | 137 |
| 4:55.6 | 3,750m | 1:58.2 | 212 | 1028 | 26 | 144 |
| 4:55.2 | 5,000m | 1:58.0 | 213 | 1031 | 26 | 142 |
| 4:54.7 | 6,250m | 1:57.8 | 214 | 1035 | 26 | 150 |
| 4:50.8 | 7,500m | 1:56.3 | 222 | 1065 | 26 | 156 |
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7.5K