Russ Stewart 5000m row
5,000m
Meters
19:44.4
Time
1:58.4
Pace
330
Calories
145
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 103 |
November 25, 2023 12:09:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,000m | 1:58.4 | 211 | 1024 | 24 | 145 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 133 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 140 |
| 1:58.5 | 1,500m | 1:58.5 | 210 | 1023 | 24 | 141 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 142 |
| 1:58.5 | 2,500m | 1:58.5 | 210 | 1023 | 25 | 149 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 152 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 25 | 143 |
| 1:58.4 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 150 |
| 1:58.3 | 4,500m | 1:58.3 | 211 | 1027 | 25 | 152 |
| 1:58.2 | 5,000m | 1:58.2 | 212 | 1029 | 24 | 155 |
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5K