Russ Stewart 2500m row
2,500m
Meters
9:44.0
Time
1:56.8
Pace
169
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 221 |
| Drag Factor | 103 |
November 25, 2023 12:30:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.0 | 2,500m | 1:56.8 | 220 | 1055 | 22 | 144 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | 135 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 23 | 139 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 23 | 145 |
| 1:56.9 | 2,000m | 1:56.9 | 219 | 1054 | 23 | 151 |
| 1:54.5 | 2,500m | 1:54.5 | 233 | 1102 | 22 | 154 |
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2.5K