Russ Stewart 5000m row
5,000m
Meters
19:45.2
Time
1:58.5
Pace
330
Calories
137
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 103 |
November 27, 2023 12:20:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.2 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 137 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 149 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 146 |
| 1:58.6 | 1,500m | 1:58.6 | 210 | 1022 | 25 | 130 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 131 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 25 | 131 |
| 1:58.5 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 134 |
| 1:58.5 | 3,500m | 1:58.5 | 210 | 1023 | 25 | 137 |
| 1:58.5 | 4,000m | 1:58.5 | 210 | 1023 | 25 | 137 |
| 1:58.6 | 4,500m | 1:58.6 | 210 | 1022 | 25 | 138 |
| 1:58.5 | 5,000m | 1:58.5 | 210 | 1023 | 25 | 141 |
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5K