Russ Stewart 10000m row
10,000m
Meters
39:15.0
Time
1:57.7
Pace
672
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 26 |
| Stroke Count | 1040 |
| Drag Factor | 103 |
November 29, 2023 09:10:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:15.0 | 10,000m | 1:57.7 | 214 | 1037 | 26 | 139 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 127 |
| 3:55.9 | 2,000m | 1:57.9 | 213 | 1034 | 26 | 131 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 26 | 136 |
| 3:55.8 | 4,000m | 1:57.9 | 214 | 1034 | 26 | 138 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 26 | 139 |
| 3:55.5 | 6,000m | 1:57.7 | 214 | 1037 | 26 | 144 |
| 3:55.4 | 7,000m | 1:57.7 | 215 | 1038 | 27 | 144 |
| 3:55.2 | 8,000m | 1:57.6 | 215 | 1040 | 27 | 148 |
| 3:55.0 | 9,000m | 1:57.5 | 216 | 1042 | 27 | 145 |
| 3:54.7 | 10,000m | 1:57.3 | 217 | 1045 | 27 | 146 |
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10K (1K Splits Free)