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Russ Stewart 5000m row

5,000

Meters

19:36.6

Time

1:57.6

Pace

333

Calories

147

Heart Rate

Average Watts215
Calories Per Hour1039
Stroke Rate26
Stroke Count516
Drag Factor103

November 30, 2023 08:10:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:36.6 5,000 1:57.6 215 1039 333 26 147
1:57.9 500 1:57.9 214 1034 33 26 135
1:57.9 1,000 1:57.9 214 1034 33 26 139
1:57.9 1,500 1:57.9 214 1034 33 26 144
1:57.9 2,000 1:57.9 214 1034 33 26 148
1:57.9 2,500 1:57.9 214 1034 33 26 149
1:57.8 3,000 1:57.8 214 1036 33 26 150
1:57.7 3,500 1:57.7 215 1038 33 27 151
1:57.5 4,000 1:57.5 216 1042 34 27 153
1:57.2 4,500 1:57.2 217 1048 34 27 151
1:56.8 5,000 1:56.8 220 1055 34 27 152

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Workout Graph

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