Russ Stewart 5000m row
5,000m
Meters
19:36.6
Time
1:57.6
Pace
333
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 103 |
November 30, 2023 08:10:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 5,000m | 1:57.6 | 215 | 1039 | 26 | 147 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 135 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 26 | 139 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 26 | 144 |
| 1:57.9 | 2,000m | 1:57.9 | 214 | 1034 | 26 | 148 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 | 149 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 150 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 27 | 151 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 27 | 153 |
| 1:57.2 | 4,500m | 1:57.2 | 217 | 1048 | 27 | 151 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 152 |
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5K