Russ Stewart 5000m row
5,000
Meters
19:33.8
Time
1:57.3
Pace
338
Calories
138
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 102 |
December 01, 2023 11:00:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.8 | 5,000 | 1:57.3 | 216 | 1044 | 338 | 26 | 138 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | 26 | 123 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 26 | 137 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 34 | 26 | 135 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 33 | 26 | 137 |
| 1:57.4 | 2,500 | 1:57.4 | 216 | 1044 | 34 | 27 | 138 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1044 | 34 | 26 | 138 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 34 | 26 | 142 |
| 1:57.2 | 4,000 | 1:57.2 | 217 | 1048 | 34 | 26 | 143 |
| 1:57.2 | 4,500 | 1:57.2 | 217 | 1048 | 34 | 26 | 145 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 26 | 147 |
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5K