Russ Stewart 5000m row
5,000m
Meters
19:37.9
Time
1:57.7
Pace
333
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 102 |
December 01, 2023 12:51:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.9 | 5,000m | 1:57.7 | 214 | 1037 | 24 | 139 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 124 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 24 | 133 |
| 1:58.3 | 1,500m | 1:58.3 | 211 | 1027 | 24 | 134 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 135 |
| 1:58.3 | 2,500m | 1:58.3 | 211 | 1027 | 24 | 135 |
| 1:58.1 | 3,000m | 1:58.1 | 212 | 1031 | 24 | 144 |
| 1:57.8 | 3,500m | 1:57.8 | 214 | 1036 | 24 | 142 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 24 | 145 |
| 1:57.1 | 4,500m | 1:57.1 | 218 | 1050 | 24 | 147 |
| 1:55.7 | 5,000m | 1:55.7 | 226 | 1077 | 23 | 152 |
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5K