Russ Stewart 7500m row
7,500m
Meters
29:36.6
Time
1:58.4
Pace
504
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 101 |
December 02, 2023 13:53:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:36.6 | 7,500m | 1:58.4 | 211 | 1024 | 26 | 139 |
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 26 | 128 |
| 4:55.9 | 2,500m | 1:58.3 | 211 | 1026 | 26 | 134 |
| 4:56.2 | 3,750m | 1:58.4 | 210 | 1024 | 26 | 137 |
| 4:55.8 | 5,000m | 1:58.3 | 211 | 1027 | 26 | 144 |
| 4:56.1 | 6,250m | 1:58.4 | 211 | 1024 | 26 | 146 |
| 4:56.3 | 7,500m | 1:58.5 | 210 | 1023 | 26 | 147 |
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7.5K