Russ Stewart 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
330
Calories
144
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 101 |
December 02, 2023 14:23:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1024 | 330 | 24 | 144 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 25 | 128 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1022 | 33 | 25 | 138 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1022 | 33 | 25 | 141 |
| 1:58.6 | 2,000 | 1:58.6 | 210 | 1022 | 33 | 25 | 143 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 25 | 146 |
| 1:58.3 | 3,000 | 1:58.3 | 211 | 1027 | 33 | 25 | 149 |
| 1:58.3 | 3,500 | 1:58.3 | 211 | 1027 | 33 | 25 | 150 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1027 | 33 | 25 | 149 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 33 | 25 | 152 |
| 1:58.3 | 5,000 | 1:58.3 | 211 | 1027 | 33 | 25 | 154 |
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5K