Russ Stewart 2500m row
2,500m
Meters
9:48.3
Time
1:57.6
Pace
167
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 225 |
| Drag Factor | 100 |
December 02, 2023 14:43:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,500m | 1:57.6 | 215 | 1039 | 23 | 147 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 23 | 131 |
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 23 | 147 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 23 | 152 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 23 | 152 |
| 1:56.2 | 2,500m | 1:56.2 | 223 | 1067 | 23 | 154 |
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2.5K