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Russ Stewart 5000m row

5,000

Meters

19:42.1

Time

1:58.2

Pace

330

Calories

144

Heart Rate

Average Watts212
Calories Per Hour1004
Stroke Rate27
Stroke Count532
Drag Factor101

December 03, 2023 10:27:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

5K

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:42.1 5,000 1:58.2 212 1004 330 27 144
1:58.4 500 1:58.4 211 1003 33 27 132
1:58.5 1,000 1:58.5 210 1002 33 27 140
1:58.4 1,500 1:58.4 211 1003 33 27 140
1:58.4 2,000 1:58.4 211 1003 33 27 144
1:58.6 2,500 1:58.6 210 1001 33 27 144
1:58.3 3,000 1:58.3 211 1004 33 27 148
1:58.2 3,500 1:58.2 212 1005 33 27 144
1:57.9 4,000 1:57.9 214 1007 33 27 149
1:57.8 4,500 1:57.8 214 1008 33 27 149
1:57.6 5,000 1:57.6 215 1010 33 28 151

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Workout Graph

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