Russ Stewart 5000m row
5,000m
Meters
19:38.0
Time
1:57.8
Pace
331
Calories
143
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 100 |
December 06, 2023 09:33:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.0 | 5,000m | 1:57.8 | 214 | 1036 | 26 | 143 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | 126 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 26 | 137 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 139 |
| 1:58.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 145 |
| 1:58.1 | 2,500m | 1:58.1 | 212 | 1031 | 26 | 146 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 26 | 147 |
| 1:58.0 | 3,500m | 1:58.0 | 213 | 1033 | 26 | 147 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 26 | 151 |
| 1:57.6 | 4,500m | 1:57.6 | 215 | 1040 | 27 | 151 |
| 1:56.8 | 5,000m | 1:56.8 | 220 | 1055 | 27 | 151 |
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5K