Russ Stewart 10000m row
10,000m
Meters
38:59.0
Time
1:56.9
Pace
680
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1046 |
| Drag Factor | 104 |
December 07, 2023 08:07:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.0 | 10,000m | 1:56.9 | 219 | 1053 | 26 | 141 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 128 |
| 3:56.0 | 2,000m | 1:58.0 | 213 | 1033 | 26 | 133 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 26 | 137 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 27 | 137 |
| 3:54.7 | 5,000m | 1:57.3 | 217 | 1045 | 27 | 143 |
| 3:54.2 | 6,000m | 1:57.1 | 218 | 1050 | 27 | 145 |
| 3:53.8 | 7,000m | 1:56.9 | 219 | 1054 | 27 | 145 |
| 3:53.3 | 8,000m | 1:56.6 | 221 | 1058 | 27 | 150 |
| 3:51.4 | 9,000m | 1:55.7 | 226 | 1077 | 27 | 150 |
| 3:48.9 | 10,000m | 1:54.4 | 233 | 1103 | 27 | 145 |
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Workout Graph
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10K (1K Splits Free)