Russ Stewart 5000m row
5,000
Meters
19:39.1
Time
1:57.9
Pace
331
Calories
144
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 512 |
| Drag Factor | 103 |
December 08, 2023 13:38:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 26 | 144 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | 142 |
| 1:58.2 | 1,000 | 1:58.2 | 212 | 1029 | 26 | 136 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 26 | 142 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1033 | 26 | 141 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 25 | 143 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 26 | 148 |
| 1:57.9 | 3,500 | 1:57.9 | 214 | 1034 | 26 | 146 |
| 1:57.7 | 4,000 | 1:57.7 | 215 | 1038 | 26 | 148 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1040 | 27 | 150 |
| 1:57.4 | 5,000 | 1:57.4 | 216 | 1044 | 27 | 151 |
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5K