Russ Stewart 5000m row
5,000m
Meters
19:35.5
Time
1:57.5
Pace
335
Calories
138
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 104 |
December 09, 2023 07:42:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.5 | 5,000m | 1:57.5 | 215 | 1041 | 27 | 138 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 27 | 121 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 27 | 128 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 27 | 132 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 27 | 148 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 27 | 141 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 27 | 142 |
| 1:57.4 | 3,500m | 1:57.4 | 216 | 1044 | 27 | 142 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 28 | 142 |
| 1:56.2 | 4,500m | 1:56.2 | 223 | 1067 | 27 | 146 |
| 1:55.8 | 5,000m | 1:55.8 | 225 | 1075 | 27 | 148 |
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5K