Russ Stewart 5000m row
5,000m
Meters
19:39.9
Time
1:57.9
Pace
331
Calories
144
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 103 |
December 09, 2023 08:12:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.9 | 5,000m | 1:57.9 | 213 | 1033 | 26 | 144 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 26 | 131 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 137 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 26 | 142 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 27 | 143 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 27 | 146 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 26 | 148 |
| 1:58.2 | 3,500m | 1:58.2 | 212 | 1029 | 26 | 148 |
| 1:58.1 | 4,000m | 1:58.1 | 212 | 1031 | 27 | 150 |
| 1:57.8 | 4,500m | 1:57.8 | 214 | 1036 | 27 | 149 |
| 1:55.3 | 5,000m | 1:55.3 | 228 | 1085 | 27 | 151 |
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5K