Russ Stewart 6018m row
6,018m
Meters
23:47.5
Time
1:58.6
Pace
404
Calories
146
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 102 |
December 10, 2023 12:15:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.5 | 6,018m | 1:58.6 | 210 | 1022 | 26 | 146 |
| 4:56.3 | 1,250m | 1:58.5 | 210 | 1023 | 26 | 128 |
| 4:56.3 | 2,500m | 1:58.5 | 210 | 1023 | 26 | 137 |
| 4:56.3 | 3,750m | 1:58.5 | 210 | 1023 | 26 | 144 |
| 4:56.4 | 5,000m | 1:58.5 | 210 | 1022 | 26 | 148 |
| 4:02.3 | 6,019m | 1:58.8 | 208 | 1016 | 26 | 182 |
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7.5K