Russ Stewart 2500m row
2,500m
Meters
9:51.2
Time
1:58.2
Pace
165
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 102 |
December 10, 2023 13:05:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.2 | 2,500m | 1:58.2 | 212 | 1028 | 23 | 140 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | 120 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 23 | 126 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 23 | 153 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 23 | 152 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 23 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.5K