Russ Stewart 10000m row
10,000m
Meters
39:33.7
Time
1:58.6
Pace
670
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
| Stroke Count | 1034 |
| Drag Factor | 107 |
December 12, 2023 07:48:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.7 | 10,000m | 1:58.6 | 209 | 1020 | 26 | 141 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 | 129 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 26 | 139 |
| 3:57.5 | 3,000m | 1:58.7 | 209 | 1019 | 26 | 141 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 26 | 142 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 26 | 147 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 26 | 142 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 26 | 149 |
| 3:57.4 | 8,000m | 1:58.7 | 209 | 1020 | 26 | 148 |
| 3:57.4 | 9,000m | 1:58.7 | 209 | 1020 | 26 | 149 |
| 3:56.1 | 10,000m | 1:58.0 | 213 | 1032 | 26 | 132 |
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10K (1K Splits Free)