Russ Stewart 5000m row
5,000
Meters
19:39.0
Time
1:57.9
Pace
332
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 107 |
December 13, 2023 08:57:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1013 | 332 | 26 | 139 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 33 | 26 | 125 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 26 | 130 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 26 | 147 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 26 | 134 |
| 1:58.3 | 2,500 | 1:58.3 | 211 | 1004 | 33 | 26 | 138 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 26 | 141 |
| 1:58.0 | 3,500 | 1:58.0 | 213 | 1006 | 33 | 26 | 142 |
| 1:58.1 | 4,000 | 1:58.1 | 212 | 1005 | 33 | 26 | 147 |
| 1:57.5 | 4,500 | 1:57.5 | 216 | 1041 | 34 | 26 | 145 |
| 1:55.2 | 5,000 | 1:55.2 | 229 | 1062 | 34 | 27 | 149 |
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5K