Russ Stewart 5000m row
5,000
Meters
19:31.7
Time
1:57.1
Pace
334
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 509 |
| Drag Factor | 106 |
December 13, 2023 09:26:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:31.7 | 5,000 | 1:57.1 | 218 | 1026 | 334 | 26 | 139 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 26 | 131 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 26 | 135 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 26 | 137 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 26 | 145 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1009 | 33 | 26 | 144 |
| 1:57.7 | 3,000 | 1:57.7 | 215 | 1009 | 33 | 26 | 142 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 26 | 142 |
| 1:57.4 | 4,000 | 1:57.4 | 216 | 1042 | 34 | 26 | 137 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 26 | 139 |
| 1:53.0 | 5,000 | 1:53.0 | 243 | 1115 | 35 | 27 | 144 |
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5K