Russ Stewart 2500m row
2,500m
Meters
9:47.0
Time
1:57.4
Pace
170
Calories
135
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 245 |
| Drag Factor | 108 |
December 14, 2023 11:24:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.0 | 2,500m | 1:57.4 | 216 | 1044 | 25 | 135 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | 129 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 25 | 133 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 25 | 136 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 25 | 140 |
| 1:57.4 | 2,500m | 1:57.4 | 216 | 1044 | 25 | 140 |
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2.5K