Russ Stewart 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
332
Calories
136
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 107 |
December 14, 2023 12:52:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 26 | 136 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 27 | 126 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 27 | 132 |
| 1:57.9 | 1,500m | 1:57.9 | 214 | 1034 | 27 | 132 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 27 | 135 |
| 1:57.8 | 2,500m | 1:57.8 | 214 | 1036 | 27 | 137 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 140 |
| 1:57.7 | 3,500m | 1:57.7 | 215 | 1038 | 27 | 140 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 27 | 139 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 27 | 142 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 142 |
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5K