Russ Stewart 10000m row
10,000m
Meters
39:21.1
Time
1:58.0
Pace
671
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 27 |
| Stroke Count | 1073 |
| Drag Factor | 107 |
December 16, 2023 07:15:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.1 | 10,000m | 1:58.0 | 213 | 1032 | 27 | 143 |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | 128 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 27 | 136 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 27 | 139 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 27 | 142 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 27 | 144 |
| 3:56.3 | 6,000m | 1:58.1 | 212 | 1030 | 27 | 146 |
| 3:56.3 | 7,000m | 1:58.1 | 212 | 1030 | 27 | 150 |
| 3:55.8 | 8,000m | 1:57.9 | 214 | 1034 | 27 | 151 |
| 3:55.4 | 9,000m | 1:57.7 | 215 | 1038 | 27 | 152 |
| 3:54.4 | 10,000m | 1:57.2 | 217 | 1048 | 27 | 151 |
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10K (1K Splits Free)