Russ Stewart 2500m row
2,500m
Meters
9:54.5
Time
1:58.9
Pace
165
Calories
133
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 249 |
| Drag Factor | 103 |
December 18, 2023 10:29:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.5 | 2,500m | 1:58.9 | 208 | 1016 | 25 | 133 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 125 |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 25 | 133 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 134 |
| 1:58.9 | 2,000m | 1:58.9 | 208 | 1016 | 25 | 137 |
| 1:58.9 | 2,500m | 1:58.9 | 208 | 1016 | 25 | 137 |
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2.5K