Russ Stewart 2500m row
2,500m
Meters
9:53.0
Time
1:58.6
Pace
165
Calories
136
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 103 |
December 18, 2023 10:47:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 2,500m | 1:58.6 | 210 | 1022 | 25 | 136 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 128 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 25 | 135 |
| 1:58.7 | 1,500m | 1:58.7 | 209 | 1020 | 25 | 138 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 25 | 140 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 25 | 142 |
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2.5K