Russ Stewart 10000m row
10,000m
Meters
39:35.5
Time
1:58.7
Pace
670
Calories
146
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1040 |
| Drag Factor | 103 |
December 18, 2023 12:54:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.5 | 10,000m | 1:58.7 | 209 | 1018 | 25 | 146 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 26 | 137 |
| 3:57.9 | 2,000m | 1:58.9 | 208 | 1015 | 26 | 138 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 26 | 144 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 26 | 144 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 26 | 146 |
| 3:57.5 | 6,000m | 1:58.7 | 209 | 1019 | 26 | 147 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 26 | 147 |
| 3:57.5 | 8,000m | 1:58.7 | 209 | 1019 | 26 | 152 |
| 3:57.2 | 9,000m | 1:58.6 | 210 | 1022 | 26 | 154 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 26 | 155 |
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10K (1K Splits Free)