Russ Stewart 5000m row
5,000
Meters
19:27.7
Time
1:56.7
Pace
341
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 105 |
December 19, 2023 10:45:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.7 | 5,000 | 1:56.7 | 220 | 1056 | 341 | 26 | 144 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 27 | 135 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1044 | 34 | 26 | 137 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1046 | 34 | 26 | 139 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1044 | 34 | 26 | 141 |
| 1:57.3 | 2,500 | 1:57.3 | 217 | 1046 | 34 | 26 | 145 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 34 | 27 | 146 |
| 1:57.2 | 3,500 | 1:57.2 | 217 | 1048 | 34 | 26 | 147 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 34 | 26 | 150 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1081 | 34 | 27 | 152 |
| 1:54.4 | 5,000 | 1:54.4 | 234 | 1104 | 35 | 27 | 154 |
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5K