Russ Stewart 2500m row
2,500m
Meters
9:44.6
Time
1:56.9
Pace
169
Calories
148
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 105 |
December 19, 2023 11:02:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 2,500m | 1:56.9 | 219 | 1053 | 24 | 148 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 136 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 25 | 144 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 25 | 147 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 25 | 158 |
| 1:54.3 | 2,500m | 1:54.3 | 234 | 1106 | 25 | 157 |
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2.5K